:root,[data-theme=dark]{--bg-app:#121926;--bg-surface:#1a2332;--bg-surface-elevated:#222d3f;--bg-surface-subtle:#2b384e;--border-subtle:#2d3b4f;--border-muted:#3d4f68;--border-focus:#38bdf8;--text-primary:#f8fafc;--text-secondary:#cbd5e1;--text-muted:#94a3b8;--color-accent:#38bdf8;--color-accent-subtle:#38bdf824;--color-accent-hover:#0284c7;--btn-accent-text:#0b0f14;--header-bg:#1a2332f0;--header-shadow:0 4px 20px -5px #00000080;--color-success:#10b981;--color-success-subtle:#10b98124;--color-warning:#f59e0b;--color-warning-subtle:#f59e0b24;--color-danger:#ef4444;--color-danger-subtle:#ef444429;--shadow-dropdown:0 16px 36px -8px #000000b3;--card-shadow:0 4px 16px #0003;--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--font-mono:ui-monospace, SFMono-Regular, "SF Mono", Menlo, Consolas, "Liberation Mono", monospace;--radius-sm:4px;--radius-md:6px;--radius-lg:8px}[data-theme=light]{--bg-app:#fff;--bg-surface:#fff;--bg-surface-elevated:#f8fafc;--bg-surface-subtle:#f1f5f9;--border-subtle:#e2e8f0;--border-muted:#cbd5e1;--border-focus:#15803d;--text-primary:#0a0e14;--text-secondary:#1f2937;--text-muted:#4b5563;--color-accent:#15803d;--color-accent-subtle:#15803d1f;--color-accent-hover:#166534;--btn-accent-text:#fff;--header-bg:#fffffff5;--header-shadow:0 2px 12px #0000000f;--color-success:#15803d;--color-success-subtle:#15803d1f;--color-warning:#b45309;--color-warning-subtle:#b453091a;--color-danger:#dc2626;--color-danger-subtle:#dc26261a;--shadow-dropdown:0 16px 36px -8px #0000001f;--card-shadow:0 2px 8px #0000000a;--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--font-mono:ui-monospace, SFMono-Regular, "SF Mono", Menlo, Consolas, "Liberation Mono", monospace;--radius-sm:4px;--radius-md:6px;--radius-lg:8px}*,:before,:after{box-sizing:border-box;margin:0;padding:0}body{background-color:var(--bg-app);color:var(--text-primary);font-family:var(--font-sans);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-size:14px;line-height:1.5}.app-shell{flex-direction:column;min-height:100vh;display:flex}.main-content{flex:1;width:100%;max-width:1240px;margin:0 auto;padding:1.25rem 1rem 3rem}.app-header{background-color:var(--header-bg);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--border-subtle);z-index:40;box-shadow:var(--header-shadow);position:sticky;top:0}.header-container{justify-content:space-between;align-items:center;gap:1.25rem;max-width:1240px;margin:0 auto;padding:.65rem 1rem;display:flex}.brand-section{flex-shrink:0;align-items:center;gap:.85rem;display:flex}.brand-shoe-logo{background-color:var(--bg-surface-elevated);border:1px solid var(--border-muted);border-radius:var(--radius-md);align-items:center;gap:.45rem;padding:.3rem .65rem .3rem .5rem;transition:border-color .15s,transform .15s;display:flex}.brand-shoe-logo:hover{border-color:var(--color-accent);transform:translateY(-1px)}.shoe-icon-svg{width:32px;height:22px;display:block}.brand-logo-text{font-family:var(--font-mono);letter-spacing:.08em;color:var(--color-accent);font-size:.95rem;font-weight:800}.brand-title{letter-spacing:.02em;color:var(--text-primary);font-size:.98rem;font-weight:800;line-height:1.2;display:block}.brand-subtitle{color:var(--text-muted);letter-spacing:.02em;font-size:.68rem;font-weight:500;display:block}.header-tabs-nav{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:9999px;align-items:center;gap:.35rem;padding:.25rem;display:flex}.tab-pill{color:var(--text-secondary);cursor:pointer;white-space:nowrap;background:0 0;border:none;border-radius:9999px;padding:.38rem .9rem;font-size:.82rem;font-weight:600;transition:all .15s}.tab-pill:hover{color:var(--text-primary);background-color:var(--bg-surface-subtle)}.tab-pill-active{box-shadow:0 2px 8px var(--color-accent-subtle);font-weight:700;background-color:var(--color-accent)!important;color:var(--btn-accent-text)!important}.mobile-tab-selector-container{display:none}.mobile-tab-select{background-color:var(--bg-surface-elevated);color:var(--color-accent);border:1.5px solid var(--border-muted);border-radius:var(--radius-sm);cursor:pointer;outline:none;max-width:135px;padding:.35rem .65rem;font-size:.8rem;font-weight:700}.mobile-tab-select:focus{border-color:var(--color-accent)}.desktop-only-text{display:inline}.mobile-only-text{display:none}.btn-plan-header{background-color:var(--bg-surface-elevated);border:1px solid var(--border-muted);color:var(--text-primary);border-radius:var(--radius-sm);cursor:pointer;align-items:center;gap:.4rem;padding:.42rem .85rem;font-size:.78rem;font-weight:600;transition:all .15s;display:flex}.btn-plan-header:hover{background-color:var(--border-muted);border-color:var(--color-accent)}.settings-popover-wrapper{position:relative}.btn-user-avatar{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);cursor:pointer;color:var(--text-primary);border-radius:9999px;align-items:center;gap:.45rem;padding:.28rem .65rem .28rem .35rem;transition:all .15s;display:flex}.btn-user-avatar:hover,.btn-user-avatar-active{border-color:var(--color-accent);background-color:var(--bg-surface-subtle)}.user-avatar-initial{background:linear-gradient(135deg, var(--color-accent), #0284c7);width:24px;height:24px;color:var(--btn-accent-text);border-radius:50%;justify-content:center;align-items:center;font-size:.75rem;font-weight:800;display:flex}.user-avatar-initial.large{width:38px;height:38px;font-size:1rem}.user-role-badge{color:var(--text-secondary);font-size:.74rem;font-weight:600}.dropdown-caret{color:var(--text-muted);font-size:.65rem}.settings-menu-dropdown{background-color:var(--bg-surface-elevated);-webkit-backdrop-filter:blur(16px);border:1px solid var(--border-muted);border-radius:var(--radius-lg);width:290px;box-shadow:var(--shadow-dropdown);z-index:50;flex-direction:column;gap:.75rem;padding:.85rem;display:flex;position:absolute;top:calc(100% + 8px);right:0}.settings-user-info{align-items:center;gap:.75rem;display:flex}.settings-divider{background-color:var(--border-subtle);height:1px;margin:.1rem 0}.settings-item{justify-content:space-between;align-items:center;gap:.5rem;display:flex}.settings-item-label{flex-direction:column;display:flex}.btn-settings-pill{background-color:var(--bg-surface-subtle);border:1px solid var(--border-muted);color:var(--text-primary);border-radius:var(--radius-sm);cursor:pointer;padding:.3rem .6rem;font-size:.72rem;font-weight:600;transition:all .15s}.btn-settings-pill:hover{border-color:var(--color-accent);color:var(--color-accent)}.segmented-unit-control{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);padding:2px;display:flex}.seg-btn{color:var(--text-secondary);font-family:var(--font-mono);cursor:pointer;background:0 0;border:none;border-radius:3px;padding:.22rem .5rem;font-size:.7rem;font-weight:700;transition:all .15s}.seg-btn.active{background-color:var(--color-accent);color:var(--btn-accent-text);box-shadow:0 1px 4px var(--color-accent-subtle)}.settings-select{background-color:var(--bg-surface-elevated);color:var(--text-primary);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);cursor:pointer;outline:none;padding:.28rem .5rem;font-size:.75rem;font-weight:600}.settings-select:focus{border-color:var(--color-accent)}.btn-settings-auth{color:var(--text-primary);border-radius:var(--radius-sm);cursor:pointer;background-color:#38bdf814;border:1px solid #38bdf840;justify-content:space-between;align-items:center;padding:.45rem .75rem;font-size:.76rem;font-weight:600;transition:all .15s;display:flex}.btn-settings-auth:hover{border-color:var(--color-accent);background-color:#38bdf826}.header-actions{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}.unit-toggle-group{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);padding:2px;display:flex}.btn-unit-opt{color:var(--text-secondary);font-family:var(--font-mono);cursor:pointer;background:0 0;border:none;border-radius:3px;padding:.28rem .55rem;font-size:.75rem;font-weight:600;transition:color .15s,background-color .15s}.btn-unit-opt.active{background-color:var(--color-accent);color:var(--btn-accent-text)}.week-start-selector{background-color:var(--bg-surface-elevated);border:1.5px solid var(--border-muted);border-radius:var(--radius-sm);box-shadow:var(--card-shadow);align-items:center;gap:.5rem;padding:.3rem .65rem;display:flex}.week-start-label{color:var(--text-primary);text-transform:uppercase;letter-spacing:.04em;font-size:.75rem;font-weight:700}.select-week-start{background-color:var(--bg-surface);border:1px solid var(--border-muted);cursor:pointer;border-radius:4px;outline:none;padding:.25rem .55rem;font-size:.82rem;font-weight:800;color:var(--text-primary)!important}.select-week-start option{background-color:var(--bg-surface-elevated);font-weight:700;color:var(--text-primary)!important}.select-week-start:focus{border-color:var(--color-accent)}.btn-plan-builder{background-color:var(--bg-surface-subtle);border:1px solid var(--border-muted);color:var(--text-primary);border-radius:var(--radius-sm);cursor:pointer;padding:.38rem .75rem;font-size:.78rem;font-weight:600;transition:background-color .15s,border-color .15s}.btn-plan-builder:hover{background-color:var(--border-muted)}.btn-role-toggle{border:1px solid var(--border-subtle);color:var(--text-secondary);border-radius:var(--radius-sm);cursor:pointer;background-color:#0000;padding:.35rem .55rem;font-size:.75rem}.btn-role-toggle:hover{color:var(--text-primary);border-color:var(--border-muted)}.btn-user-profile{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);cursor:pointer;color:var(--text-primary);align-items:center;gap:.4rem;padding:.25rem .55rem;display:flex}.user-icon-circle{background-color:var(--color-accent);width:20px;height:20px;color:var(--btn-accent-text);border-radius:50%;justify-content:center;align-items:center;font-size:.75rem;font-weight:700;display:flex}.user-name-text{font-size:.78rem;font-weight:500}.tabs-nav-bar{border-top:1px solid var(--border-subtle);max-width:1240px;margin:0 auto;padding:0 1rem;display:flex}.tab-btn{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;border-bottom:2px solid #0000;align-items:center;gap:.5rem;padding:.75rem 1.25rem;font-size:.85rem;font-weight:600;transition:color .15s,border-color .15s;display:flex}.tab-btn:hover{color:var(--text-primary)}.tab-btn-active{color:var(--color-accent);border-bottom-color:var(--color-accent)}.tab-number{background-color:var(--bg-surface-subtle);color:var(--text-muted);font-family:var(--font-mono);border-radius:3px;justify-content:center;align-items:center;width:18px;height:18px;font-size:.7rem;display:flex}.tab-btn-active .tab-number{background-color:var(--color-accent-subtle);color:var(--color-accent)}.inweek-ribbon-optimal{border-radius:var(--radius-md);background:linear-gradient(90deg,#10b98114,#10b98105);border:1px solid #10b98138;align-items:center;margin-bottom:1.1rem;padding:.45rem .9rem;font-size:.8rem;display:flex}.ribbon-content{flex-wrap:wrap;align-items:center;gap:.6rem;display:flex}.ribbon-status-dot{color:var(--color-success);font-size:.7rem;line-height:1;animation:2.5s ease-in-out infinite pulseDot}@keyframes pulseDot{0%,to{opacity:1;transform:scale(1)}50%{opacity:.55;transform:scale(.85)}}.ribbon-badge{font-family:var(--font-mono);letter-spacing:.06em;color:var(--color-success);background-color:var(--color-success-subtle);border:1px solid #10b9814d;border-radius:3px;padding:.15rem .45rem;font-size:.68rem;font-weight:800}.ribbon-metrics,.ribbon-budget{color:var(--text-secondary);font-size:.8rem}.inweek-banner{border-radius:var(--radius-md);border:1px solid #0000;margin-bottom:1.25rem;padding:.85rem 1.25rem}.inweek-safe{background-color:#10b98114;border-color:#10b98140}.inweek-warning{background-color:#f59e0b17;border-color:#f59e0b59}.inweek-critical{background-color:#ef44441a;border-color:#ef444466}.inweek-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;margin-bottom:.35rem;display:flex}.inweek-badge{font-family:var(--font-mono);letter-spacing:.05em;border-radius:var(--radius-sm);padding:.25rem .5rem;font-size:.75rem;font-weight:700}.badge-safe{background-color:var(--color-success-subtle);color:var(--color-success);border:1px solid #10b9814d}.badge-caution{background-color:var(--color-warning-subtle);color:var(--color-warning);border:1px solid #f59e0b4d}.badge-critical,.badge-danger{background-color:var(--color-danger-subtle);color:var(--color-danger);border:1px solid #ef44444d}.badge-muted{background-color:var(--bg-surface-subtle);color:var(--text-muted);border:1px solid var(--border-subtle)}.badge-xs{font-size:.65rem;font-family:var(--font-mono);border-radius:3px;padding:.15rem .35rem;font-weight:700}.inweek-text{color:var(--text-primary);font-size:.85rem}.inweek-breakdown{border-top:1px solid #ffffff12;flex-wrap:wrap;gap:1.5rem;margin-top:.75rem;padding-top:.65rem;display:flex}.breakdown-stat{flex-direction:column;display:flex}.stat-label{color:var(--text-muted);text-transform:uppercase;font-size:.68rem;font-family:var(--font-mono)}.stat-value{font-family:var(--font-mono);color:var(--text-primary);font-size:.95rem;font-weight:600}.today-header-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.25rem;padding:1rem 1.25rem;display:flex}.date-nav-controls{align-items:center;gap:.65rem;display:flex}.btn-date-step{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);color:var(--text-primary);border-radius:var(--radius-sm);cursor:pointer;padding:.35rem .65rem;font-size:.9rem;transition:border-color .15s}.btn-date-step:hover{border-color:var(--border-muted)}.date-display-wrapper{flex-direction:column;gap:.15rem;display:flex}.today-badge{background-color:var(--color-accent-subtle);color:var(--color-accent);border-radius:3px;padding:.1rem .4rem;font-size:.68rem;font-weight:700}.current-date-heading{color:var(--text-primary);font-size:1.15rem;font-weight:700}.btn-calendar-trigger{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);color:var(--text-secondary);border-radius:var(--radius-sm);cursor:pointer;justify-content:center;align-items:center;padding:.35rem;transition:color .15s,border-color .15s;display:inline-flex}.btn-calendar-trigger:hover{color:var(--color-accent);border-color:var(--border-focus)}.hidden-date-picker{opacity:0;pointer-events:none;width:0;height:0;position:absolute}.btn-jump-today{color:var(--color-accent);cursor:pointer;text-align:left;background:0 0;border:none;margin-top:2px;padding:0}.btn-jump-today:hover{text-decoration:underline}.day-quick-metrics{box-sizing:border-box;grid-template-columns:repeat(4,1fr);gap:.65rem;width:100%;display:grid}.quick-metric{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);box-sizing:border-box;flex-direction:column;min-width:0;padding:.45rem .65rem;display:flex}.metric-label{color:var(--text-muted);text-transform:uppercase;white-space:nowrap;text-overflow:ellipsis;font-size:.65rem;overflow:hidden}.metric-val{white-space:nowrap;text-overflow:ellipsis;font-size:.95rem;overflow:hidden}.day-runs-container{flex-direction:column;gap:1rem;display:flex}.day-runs-header{justify-content:space-between;align-items:center;display:flex}.section-title{color:var(--text-primary);font-size:.95rem;font-weight:700}.btn-add-primary{background-color:var(--color-accent);color:var(--btn-accent-text);border-radius:var(--radius-sm);cursor:pointer;border:none;padding:.4rem .85rem;font-size:.8rem;font-weight:700}.empty-day-box{background-color:var(--bg-surface);border:1px dashed var(--border-subtle);border-radius:var(--radius-lg);text-align:center;padding:3rem 1.5rem}.runs-input-list{flex-direction:column;gap:.85rem;display:flex}.run-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-md);border-left-width:4px;padding:1rem}.run-card-planned{opacity:.85;border-style:dashed}.run-card-header{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:center;margin-bottom:.85rem;padding-bottom:.5rem;display:flex}.run-badge-tag{color:var(--text-muted);font-size:.75rem;font-weight:700}.run-type-pill{border:1px solid;border-radius:3px;padding:.15rem .45rem;font-weight:600}.status-toggle-label{cursor:pointer;color:var(--text-secondary);align-items:center;gap:.35rem;display:flex}.btn-delete-run{color:var(--text-muted);cursor:pointer;background:0 0;border:none;padding:.2rem .4rem;font-size:.9rem}.btn-delete-run:hover{color:var(--color-danger)}.run-card-inputs-grid{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:.85rem;display:grid}.run-card-hero-row{background-color:var(--bg-surface-elevated);border-radius:var(--radius-md);border:1px solid var(--border-subtle);box-sizing:border-box;grid-template-columns:1fr 1fr;align-items:end;gap:.75rem;margin-bottom:.65rem;padding:.75rem .85rem;display:grid}.hero-distance-control{flex-direction:column;width:100%;min-width:0;display:flex}.hero-distance-input-box{background-color:var(--bg-app);border:1.5px solid var(--border-muted);border-radius:var(--radius-md);box-sizing:border-box;align-items:center;width:100%;height:44px;transition:border-color .15s,box-shadow .15s;display:flex;overflow:hidden}.hero-distance-input-box:focus-within{border-color:var(--color-accent);box-shadow:0 0 0 2px var(--color-accent-subtle)}.hero-distance-input{color:var(--text-primary);background:0 0;border:none;outline:none;flex:1;width:100%;min-width:0;padding:0 .5rem;font-size:1.35rem;font-weight:800}.hero-distance-input::placeholder{color:var(--text-muted);opacity:.4}.btn-unit-pill{background-color:var(--bg-surface-subtle);border:none;border-left:1px solid var(--border-muted);color:var(--color-accent);cursor:pointer;letter-spacing:.05em;flex-shrink:0;justify-content:center;align-items:center;height:100%;padding:0 .65rem;font-size:.75rem;font-weight:800;transition:background-color .15s,color .15s;display:flex}.btn-unit-pill:hover{background-color:var(--color-accent);color:var(--btn-accent-text)}.hero-load-display{flex-direction:column;width:100%;min-width:0;display:flex}.hero-load-pill{background-color:var(--bg-app);border:1.5px solid var(--border-subtle);border-radius:var(--radius-md);box-sizing:border-box;justify-content:center;align-items:center;width:100%;height:44px;display:flex}.hero-load-val{color:var(--color-accent);text-align:center;font-size:1.35rem;font-weight:800}.workout-chips-section{margin-top:.65rem}.workout-chips-grid{flex-wrap:wrap;gap:.4rem;display:flex}.btn-type-chip{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);cursor:pointer;color:var(--text-secondary);align-items:center;gap:.45rem;padding:.38rem .65rem;transition:all .15s;display:inline-flex}.btn-type-chip:hover{border-color:var(--border-muted);color:var(--text-primary);transform:translateY(-1px)}.btn-type-chip-active{color:var(--text-primary);font-weight:700;box-shadow:0 2px 8px #00000040}.chip-color-dot{border-radius:50%;flex-shrink:0;width:8px;height:8px}.chip-name-text{font-size:.76rem}.chip-multiplier-text{color:var(--text-muted);border-left:1px solid #ffffff1a;padding-left:.2rem;font-size:.68rem}.btn-type-chip-active .chip-multiplier-text{color:var(--text-secondary)}.run-card-notes-section{margin-top:.65rem}.textarea-notes{box-sizing:border-box;background-color:var(--bg-app);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);width:100%;color:var(--text-primary);font-family:var(--font-sans);resize:vertical;outline:none;padding:.5rem .75rem;font-size:.82rem;line-height:1.45;transition:border-color .15s}.textarea-notes:focus{border-color:var(--border-focus)}.textarea-notes::placeholder{color:var(--text-muted);opacity:.6}.form-group{flex-direction:column;gap:.25rem;min-width:0;display:flex}.form-label{color:var(--text-muted);text-transform:uppercase;font-size:.7rem}.input-field{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);color:var(--text-primary);border-radius:var(--radius-sm);box-sizing:border-box;outline:none;width:100%;padding:.35rem .55rem;font-size:.85rem}.input-field-sm{width:70px}.input-field:focus{border-color:var(--border-focus)}.btn-unit-tag{background-color:var(--bg-surface-subtle);border:1px solid var(--border-subtle);color:var(--text-secondary);border-radius:0 var(--radius-sm) var(--radius-sm) 0;cursor:pointer;border-left:none;padding:.35rem .5rem;font-size:.7rem;font-weight:700}.select-field{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);color:var(--text-primary);border-radius:var(--radius-sm);box-sizing:border-box;outline:none;padding:.38rem .55rem}.select-field:focus{border-color:var(--border-focus)}.readout-field{padding:.35rem 0;font-size:.9rem}.textarea-field{box-sizing:border-box;background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);width:100%;color:var(--text-primary);font-family:var(--font-sans);border-radius:var(--radius-sm);resize:vertical;white-space:pre-wrap;word-break:break-word;overflow-wrap:anywhere;outline:none;padding:.45rem .65rem;font-size:.8rem}.textarea-field:focus{border-color:var(--border-focus)}.strava-summary-bar{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);flex-wrap:wrap;gap:2rem;margin-bottom:1.25rem;padding:1rem 1.25rem;display:flex}.strava-profile-stat{flex-direction:column;display:flex}.strava-stat-label{color:var(--text-muted);text-transform:uppercase;font-size:.68rem}.strava-stat-val{font-size:1.4rem;font-weight:700}.activity-filter-bar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;margin-bottom:1rem;display:flex}.filter-pill-group{flex-wrap:wrap;gap:.35rem;display:flex}.btn-filter-pill{background-color:var(--bg-surface);border:1px solid var(--border-subtle);color:var(--text-secondary);cursor:pointer;border-radius:20px;padding:.3rem .65rem;font-size:.75rem;font-weight:500;transition:all .15s}.btn-filter-pill.active{background-color:var(--color-accent);color:var(--btn-accent-text);border-color:var(--color-accent);font-weight:700}.search-input{background-color:var(--bg-surface);border:1px solid var(--border-subtle);color:var(--text-primary);border-radius:var(--radius-sm);outline:none;min-width:180px;padding:.35rem .65rem}.activity-feed{flex-direction:column;gap:.85rem;display:flex}.activity-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-md);border-left-width:4px;padding:1rem 1.25rem;transition:border-color .15s}.activity-card:hover{border-color:var(--border-muted)}.activity-card-header{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:center;margin-bottom:.75rem;padding-bottom:.4rem;display:flex}.activity-date{color:var(--text-primary);margin-right:.65rem;font-size:.85rem;font-weight:600}.activity-type-badge{border:1px solid;border-radius:3px;padding:.1rem .4rem;font-weight:700}.activity-actions{align-items:center;gap:.5rem;display:flex}.btn-activity-edit{color:var(--color-accent);cursor:pointer;background:0 0;border:none;font-size:.75rem;font-weight:600}.btn-activity-del{color:var(--text-muted);cursor:pointer;background:0 0;border:none;padding:0 .3rem}.btn-activity-del:hover{color:var(--color-danger)}.activity-stats-row{flex-wrap:wrap;gap:2rem;margin-bottom:.65rem;display:flex}.activity-stat{flex-direction:column;display:flex}.activity-stat-label{color:var(--text-muted);text-transform:uppercase;font-size:.65rem}.activity-stat-val{font-size:1.15rem;font-weight:700}.activity-status-pill{border-radius:3px;margin-top:.25rem;padding:.1rem .4rem;font-size:.7rem;display:inline-block}.status-done{background-color:var(--color-success-subtle);color:var(--color-success)}.status-plan{background-color:var(--bg-surface-subtle);color:var(--text-muted)}.activity-notes-box{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);word-break:break-word;overflow-wrap:anywhere;gap:.4rem;padding:.5rem .75rem;display:flex}.notes-quote-mark{color:var(--text-muted);font-family:serif;font-size:1.1rem;line-height:1}.activity-notes-text{color:var(--text-secondary);white-space:pre-wrap;word-break:break-word;font-size:.8rem;font-style:italic;line-height:1.4}.empty-feed-card{background-color:var(--bg-surface);border:1px dashed var(--border-subtle);border-radius:var(--radius-lg);text-align:center;padding:3rem 1.5rem}.log-top-bar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.25rem;display:flex}.log-mode-buttons{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);padding:2px;display:flex}.btn-log-mode{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;border-radius:3px;padding:.35rem .8rem;font-size:.8rem;font-weight:500}.btn-log-mode.active{background-color:var(--bg-surface-subtle);color:var(--text-primary);font-weight:700}.week-stepper{align-items:center;gap:.65rem;display:flex}.btn-step{background-color:var(--bg-surface);border:1px solid var(--border-subtle);color:var(--text-primary);border-radius:var(--radius-sm);cursor:pointer;padding:.35rem .65rem;font-size:.78rem}.week-matrix-view{flex-direction:column;gap:1rem;display:flex}.week-matrix-summary{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);flex-wrap:wrap;gap:2rem;padding:.85rem 1.25rem;display:flex}.matrix-stat{flex-direction:column;display:flex}.matrix-stat .stat-label{color:var(--text-muted);text-transform:uppercase;font-size:.65rem}.matrix-stat .stat-val{font-size:1.15rem}.matrix-days-grid{grid-template-columns:repeat(7,1fr);gap:.65rem;display:grid}.matrix-day-cell{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-md);flex-direction:column;min-height:140px;padding:.65rem;transition:border-color .15s;display:flex}.matrix-day-cell:hover{border-color:var(--border-muted)}.matrix-day-header{border-bottom:1px solid var(--border-subtle);justify-content:space-between;margin-bottom:.5rem;padding-bottom:.25rem;display:flex}.matrix-day-body{flex-direction:column;flex:1;gap:.35rem;display:flex}.matrix-rest-tag{color:var(--text-muted);margin-top:.5rem;font-size:.7rem;font-style:italic}.matrix-run-item{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-left-width:3px;border-radius:3px;flex-direction:column;padding:.25rem .4rem;display:flex}.matrix-day-footer{border-top:1px solid var(--border-subtle);margin-top:.5rem;padding-top:.25rem}.analytics-toolbar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.25rem;display:flex}.window-selector-group{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);flex-wrap:wrap;align-items:center;gap:2px;padding:2px 4px;display:flex}.btn-window{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;border-radius:3px;padding:.3rem .65rem;font-size:.75rem;font-weight:500}.btn-window.active{background-color:var(--bg-surface-subtle);color:var(--text-primary);font-weight:700}.btn-clean-export{background-color:var(--bg-surface);border:1px solid var(--border-muted);color:var(--text-primary);border-radius:var(--radius-sm);cursor:pointer;padding:.4rem .85rem;font-size:.8rem;font-weight:600;transition:all .15s}.btn-clean-export:hover{background-color:var(--bg-surface-elevated);border-color:var(--color-accent)}.custom-range-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-md);margin-bottom:1rem;padding:.85rem 1rem}.kpi-grid{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;margin-bottom:1.5rem;display:grid}.kpi-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);flex-direction:column;padding:1rem 1.25rem;display:flex}.kpi-label{color:var(--text-muted);text-transform:uppercase;font-size:.68rem;font-family:var(--font-mono);margin-bottom:.25rem}.kpi-val{font-size:1.6rem;font-weight:700;line-height:1.2}.charts-container{flex-direction:column;gap:1.5rem;margin-bottom:2rem;display:flex}.chart-wrapper{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:1.25rem}.chart-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;margin-bottom:1rem;display:flex}.chart-title{color:var(--text-primary);font-size:.95rem;font-weight:700}.chart-legend{color:var(--text-secondary);align-items:center;gap:1rem;font-size:.75rem;display:flex}.legend-item{align-items:center;gap:.35rem;display:flex}.legend-dot{border-radius:50%;width:8px;height:8px;display:inline-block}.safe-dot{background-color:var(--color-success)}.warn-dot{background-color:var(--color-danger)}.acute-box{background-color:#3b82f6;border-radius:2px;width:10px;height:10px;display:inline-block}.chronic-line{background-color:#fbbf24;width:16px;height:2px;display:inline-block}.chart-tooltip-bar{border-top:1px solid var(--border-subtle);flex-wrap:wrap;align-items:center;gap:1.25rem;margin-top:.75rem;padding-top:.5rem;display:flex}.history-table-section{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:1.25rem}.section-heading{margin-bottom:.75rem;font-size:.95rem;font-weight:700}.table-responsive{overflow-x:auto}.acr-table{border-collapse:collapse;text-align:left;width:100%;font-size:.8rem}.acr-table th{background-color:var(--bg-surface-elevated);color:var(--text-muted);font-family:var(--font-mono);text-transform:uppercase;border-bottom:1px solid var(--border-subtle);padding:.6rem .75rem;font-size:.7rem}.acr-table td{border-bottom:1px solid var(--border-subtle);color:var(--text-primary);padding:.65rem .75rem}.acr-table tr:hover{background-color:var(--bg-surface-elevated)}.row-selected{background-color:#38bdf80d}.row-exceeded{background-color:#ef44440a}.btn-table-edit{color:var(--color-accent);cursor:pointer;background:0 0;border:none;font-size:.75rem;font-weight:600}.btn-table-edit:hover{text-decoration:underline}.modal-backdrop{z-index:50;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background-color:#000000c7;justify-content:center;align-items:center;padding:1rem;display:flex;position:fixed;inset:0}.modal-card{background-color:var(--bg-surface);border:1px solid var(--border-muted);border-radius:var(--radius-lg);flex-direction:column;width:100%;max-width:620px;max-height:90vh;display:flex;overflow:hidden}.modal-card-xl{width:95vw;max-width:840px}.modal-header{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:flex-start;padding:1.25rem;display:flex}.modal-title{color:var(--text-primary);font-size:1.15rem;font-weight:700}.btn-modal-close{color:var(--text-muted);cursor:pointer;background:0 0;border:none;font-size:1.1rem}.btn-modal-close:hover{color:var(--text-primary)}.modal-body{flex:1;padding:1.25rem;overflow:hidden auto}.modal-footer{border-top:1px solid var(--border-subtle);justify-content:flex-end;align-items:center;gap:.75rem;padding:1rem 1.25rem;display:flex}.btn-modal-cancel{border:1px solid var(--border-subtle);color:var(--text-secondary);border-radius:var(--radius-sm);cursor:pointer;background-color:#0000;padding:.45rem .9rem;font-size:.8rem}.btn-save-plan{background-color:var(--color-accent);color:var(--btn-accent-text);border-radius:var(--radius-sm);cursor:pointer;border:none;padding:.48rem .95rem;font-size:.82rem;font-weight:700}.plan-meta-row{flex-wrap:wrap;gap:.75rem;margin-bottom:1rem;display:flex}.plan-meta-field{flex-direction:column;display:flex}.input-text,.input-date{background-color:var(--bg-surface-subtle);border:1px solid var(--border-subtle);color:var(--text-primary);border-radius:var(--radius-sm);outline:none;padding:.4rem .6rem;font-size:.85rem}.input-text:focus,.input-date:focus{border-color:var(--border-focus)}.plan-duration-strip{flex-wrap:wrap;align-items:center;gap:.5rem;margin-bottom:1rem;display:flex}.duration-pills{flex-wrap:wrap;gap:.4rem;display:flex}.btn-duration-pill{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);color:var(--text-secondary);border-radius:var(--radius-sm);cursor:pointer;padding:.35rem .65rem;font-size:.75rem;font-weight:600;transition:all .15s}.btn-duration-pill.active{background-color:var(--color-accent);color:var(--btn-accent-text);border-color:var(--color-accent)}.btn-duration-add{border:1px dashed var(--border-muted);color:var(--text-secondary);border-radius:var(--radius-sm);cursor:pointer;background-color:#0000;padding:.35rem .65rem;font-size:.75rem}.btn-duration-add:hover{border-color:var(--color-accent);color:var(--text-primary)}.plan-week-tabs{gap:.35rem;margin-bottom:1rem;padding-bottom:.25rem;display:flex;overflow-x:auto}.btn-plan-week-tab{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);color:var(--text-secondary);cursor:pointer;white-space:nowrap;border-radius:4px;padding:.35rem .85rem;font-size:.78rem;font-weight:600}.btn-plan-week-tab.active{background-color:var(--bg-surface-subtle);color:var(--color-accent);border-color:var(--color-accent)}.plan-stats-strip{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);flex-wrap:wrap;gap:1.5rem;margin-bottom:1rem;padding:.6rem .9rem;display:flex}.plan-stat{flex-direction:column;display:flex}.plan-stat-label{color:var(--text-muted);text-transform:uppercase;font-size:.65rem}.plan-stat-val{font-size:.9rem;font-weight:600}.plan-days-container{flex-direction:column;gap:.5rem;width:100%;display:flex;overflow-x:hidden}.plan-days-header-strip{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:center;margin-bottom:.35rem;padding-bottom:.25rem;display:flex}.plan-days-list{flex-direction:column;gap:.65rem;width:100%;display:flex}.plan-day-card{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);box-sizing:border-box;flex-direction:column;gap:.5rem;width:100%;padding:.75rem;display:flex}.plan-day-top-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;display:flex}.plan-day-badge{color:var(--text-primary);background-color:var(--bg-surface-subtle);border-radius:3px;padding:.2rem .5rem;font-size:.78rem;font-weight:700}.plan-day-inputs-cluster{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}.plan-day-load-tag{padding:.2rem .4rem}.plan-day-notes-wrapper{width:100%}.plan-day-textarea{box-sizing:border-box;background-color:var(--bg-surface-subtle);border:1px solid var(--border-subtle);width:100%;color:var(--text-primary);font-family:var(--font-sans);border-radius:var(--radius-sm);resize:vertical;white-space:pre-wrap;word-break:break-word;overflow-wrap:anywhere;outline:none;padding:.45rem .65rem;font-size:.8rem}.plan-day-textarea:focus{border-color:var(--border-focus)}.qr-reveal-card{background-color:var(--bg-surface-elevated);border:1px solid var(--border-muted);border-radius:var(--radius-md);flex-wrap:wrap;align-items:center;gap:1.5rem;margin-top:1.25rem;padding:1.25rem;display:flex}.qr-box{border-radius:var(--radius-sm);text-align:center;background-color:#fff;max-width:220px;padding:.75rem}.qr-image{width:100%;height:auto;display:block}.qr-caption{color:#333;margin-top:.35rem;font-size:.7rem;line-height:1.2}.qr-actions{flex-direction:column;flex:1;gap:.5rem;display:flex}.btn-action-primary{background-color:var(--color-accent);color:var(--btn-accent-text);border-radius:var(--radius-sm);cursor:pointer;border:none;padding:.5rem .9rem;font-size:.8rem;font-weight:700}.btn-action-secondary{color:var(--text-primary);border:1px solid var(--border-muted);border-radius:var(--radius-sm);cursor:pointer;background-color:#0000;padding:.5rem .9rem;font-size:.8rem;font-weight:500}.plan-athlete-days-list{flex-direction:column;gap:1rem;width:100%;display:flex}.athlete-day-card{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);box-sizing:border-box;border-left-width:4px;width:100%;padding:1rem}.athlete-day-confirmed{border-color:#10b98166}.athlete-day-header{justify-content:space-between;align-items:flex-start;margin-bottom:.75rem;display:flex}.athlete-day-inputs{flex-wrap:wrap;gap:1rem;margin-bottom:.75rem;display:flex}.athlete-day-comment{width:100%;margin-bottom:.75rem}.athlete-day-actions{justify-content:flex-end;display:flex}.btn-confirm-day{background-color:var(--color-success);color:#fff;border-radius:var(--radius-sm);cursor:pointer;border:none;padding:.45rem 1rem;font-size:.8rem;font-weight:700}.btn-confirmed-done{background-color:var(--bg-surface-subtle);color:var(--text-muted);cursor:default}.notif-wrapper{position:relative}.btn-notif-bell{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);color:var(--text-primary);border-radius:var(--radius-sm);cursor:pointer;align-items:center;padding:.35rem .6rem;display:flex;position:relative}.notif-count-badge{background-color:var(--color-danger);color:#fff;border-radius:10px;padding:1px 5px;font-size:.65rem;font-weight:800;position:absolute;top:-5px;right:-5px}.notif-dropdown{background-color:var(--bg-surface);border:1px solid var(--border-muted);border-radius:var(--radius-md);z-index:60;width:330px;position:absolute;top:110%;right:0;overflow:hidden;box-shadow:0 10px 25px #00000080}.notif-dropdown-header{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:center;padding:.75rem 1rem;display:flex}.notif-list{flex-direction:column;gap:.5rem;max-height:340px;padding:.5rem;display:flex;overflow-y:auto}.notif-card{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);padding:.6rem .75rem}.notif-card-header{justify-content:space-between;align-items:center;margin-bottom:.25rem;display:flex}.notif-title{color:var(--text-primary);font-size:.75rem;line-height:1.35}.notif-comment{color:var(--text-secondary);background-color:var(--bg-surface-subtle);border-radius:3px;margin-top:.25rem;padding:.25rem .45rem;font-size:.7rem;font-style:italic}.notif-empty{text-align:center;padding:1.5rem}.current-user-card{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);align-items:center;gap:.75rem;margin-bottom:1.25rem;padding:.85rem 1rem;display:flex}.user-avatar-circle{background-color:var(--color-accent);width:40px;height:40px;color:var(--btn-accent-text);border-radius:50%;justify-content:center;align-items:center;font-size:1.2rem;font-weight:700;display:flex}.btn-google-signin{color:#1f1f1f;border-radius:var(--radius-sm);cursor:pointer;background-color:#fff;border:1px solid #747775;justify-content:center;align-items:center;gap:.6rem;width:100%;padding:.65rem 1rem;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;font-size:.85rem;font-weight:600;transition:background-color .15s;display:flex}.btn-google-signin:hover{background-color:#f2f2f2}.oauth-config-box{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);overflow:hidden}.oauth-toggle-header{cursor:pointer;width:100%;color:var(--text-primary);text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;padding:.6rem .85rem;display:flex}.oauth-toggle-header:hover{background-color:var(--bg-surface-subtle)}.oauth-config-body{border-top:1px solid var(--border-subtle);background-color:var(--bg-surface);padding:.75rem .85rem}.btn-save-client-id{background-color:var(--color-accent);color:var(--btn-accent-text);border-radius:var(--radius-sm);cursor:pointer;border:none;padding:.35rem .75rem;font-size:.75rem;font-weight:700}.demo-accounts-list{flex-direction:column;gap:.35rem;display:flex}.btn-account-switch{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);cursor:pointer;color:var(--text-primary);text-align:left;flex-direction:column;align-items:flex-start;padding:.45rem .75rem;display:flex}.btn-account-switch:hover,.btn-account-switch.active{border-color:var(--color-accent)}.text-xxs{font-size:.65rem}.text-muted{color:var(--text-muted)}.text-secondary{color:var(--text-secondary)}.text-primary{color:var(--color-accent)}.text-success{color:var(--color-success)}.text-warning{color:var(--color-warning)}.text-danger{color:var(--color-danger)}.text-accent{color:var(--color-accent)}.font-mono{font-family:var(--font-mono)}.font-bold{font-weight:700}.font-semibold{font-weight:600}.flex{display:flex}.items-center{align-items:center}.gap-2{gap:.5rem}.gap-3{gap:.75rem}.flex-1{flex:1}.flex-wrap{flex-wrap:wrap}.w-full{width:100%}.w-28{width:7rem}.w-36{width:9rem}.mt-1{margin-top:.25rem}.mt-2{margin-top:.5rem}.mt-3{margin-top:.75rem}.mt-4{margin-top:1rem}.mb-1{margin-bottom:.25rem}.mb-2{margin-bottom:.5rem}.mb-3{margin-bottom:.75rem}.mr-2{margin-right:.5rem}.py-6{padding-top:1.5rem;padding-bottom:1.5rem}.text-center{text-align:center}.break-words{word-break:break-word;overflow-wrap:anywhere}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (width<=860px){.matrix-days-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=768px){.header-container{gap:.6rem;padding:.5rem .75rem}.desktop-tabs-nav{display:none!important}.mobile-tab-selector-container{align-items:center;display:flex!important}.desktop-only-text{display:none!important}.mobile-only-text{display:inline!important}.brand-title{font-size:.88rem}.day-quick-metrics{grid-template-columns:repeat(2,1fr)!important;gap:.5rem!important}}@media (width<=640px){.matrix-days-grid{grid-template-columns:1fr}.header-actions{gap:.4rem}.today-header-card{flex-direction:column;align-items:stretch;gap:.85rem;padding:.85rem 1rem}.date-nav-controls{justify-content:space-between;width:100%}.current-date-heading{font-size:1rem}.day-quick-metrics{width:100%;grid-template-columns:repeat(2,1fr)!important;gap:.5rem!important}.activity-stats-row{gap:1rem}}@media (width<=480px){.brand-title{display:none!important}.brand-section{gap:.35rem}.header-container{padding:.45rem .5rem}.btn-plan-header{padding:.35rem .55rem;font-size:.72rem}}.calendar-trigger-wrapper{align-items:center;display:inline-flex;position:relative}.calendar-dropdown-menu{z-index:100;background-color:var(--bg-surface-elevated);border:1px solid var(--border-muted);width:290px;box-shadow:var(--shadow-dropdown);border-radius:8px;padding:.75rem;animation:.15s ease-out fadeIn;position:absolute;top:calc(100% + 8px);left:0}.calendar-menu-header{justify-content:space-between;align-items:center;margin-bottom:.6rem;display:flex}.calendar-nav-btn{background:var(--bg-surface);border:1px solid var(--border-subtle);color:var(--text-primary);cursor:pointer;border-radius:4px;justify-content:center;align-items:center;width:28px;height:28px;font-family:monospace;font-size:1rem;transition:all .15s;display:flex}.calendar-nav-btn:hover{border-color:var(--color-accent);color:var(--color-accent)}.calendar-month-title{color:var(--text-primary);font-family:monospace;font-size:.85rem;font-weight:700}.calendar-dow-row{text-align:center;grid-template-columns:repeat(7,1fr);gap:2px;margin-bottom:4px;display:grid}.calendar-dow-cell{color:var(--text-muted);padding:2px 0;font-family:monospace;font-size:.68rem;font-weight:600}.calendar-days-grid{grid-template-columns:repeat(7,1fr);gap:3px;display:grid}.calendar-day-btn{aspect-ratio:1;color:var(--text-secondary);cursor:pointer;background:0 0;border:1px solid #0000;border-radius:4px;justify-content:center;align-items:center;padding:0;font-family:monospace;font-size:.78rem;transition:all .12s;display:flex}.calendar-day-btn:hover{background:var(--color-accent-subtle);color:var(--color-accent);border-color:var(--color-accent)}.calendar-day-btn.active{background:var(--color-accent);color:var(--btn-accent-text);border-color:var(--color-accent);font-weight:700}.calendar-day-btn.today{border-color:var(--color-accent);color:var(--color-accent);font-weight:600}.calendar-day-btn.today.active{color:var(--btn-accent-text)}.calendar-dropdown-footer{border-top:1px solid var(--border-subtle);justify-content:space-between;align-items:center;margin-top:.65rem;padding-top:.5rem;display:flex}.btn-assign-run{color:#fff;cursor:pointer;background:linear-gradient(135deg,#0284c7 0%,#0369a1 100%);border:1px solid #38bdf8;border-radius:6px;align-items:center;gap:.35rem;padding:.42rem .85rem;font-family:monospace;font-size:.82rem;font-weight:700;transition:all .15s;display:inline-flex;box-shadow:0 2px 4px #0284c740}.btn-assign-run:hover{background:linear-gradient(135deg,#0369a1 0%,#075985 100%);border-color:#7dd3fc;transform:translateY(-1px);box-shadow:0 4px 10px #0284c766}.btn-assign-run-header{background:var(--color-accent-subtle);color:var(--color-accent);border:1px solid var(--color-accent);cursor:pointer;border-radius:6px;padding:.38rem .75rem;font-family:monospace;font-size:.8rem;font-weight:700;transition:all .15s}.btn-assign-run-header:hover{background:var(--color-accent);color:var(--btn-accent-text);border-color:var(--color-accent)}.btn-assign-run-admin{background:var(--color-accent-subtle);color:var(--color-accent);border:1px solid var(--color-accent);cursor:pointer;border-radius:6px;padding:.35rem .7rem;font-family:monospace;font-size:.78rem;font-weight:700;transition:all .15s}.btn-assign-run-admin:hover{background:var(--color-accent);color:var(--btn-accent-text)}.btn-day-picker-pill{background:var(--bg-surface);border:1px solid var(--border-subtle);color:var(--text-secondary);cursor:pointer;text-align:center;border-radius:6px;min-width:44px;padding:.45rem .75rem;transition:all .15s}.btn-day-picker-pill:hover{border-color:var(--color-accent);color:var(--text-primary)}.btn-day-picker-pill.active{background:var(--color-accent);border-color:var(--color-accent);color:var(--btn-accent-text);box-shadow:0 0 8px var(--color-accent-subtle);font-weight:700}.btn-preset-pill{background:var(--bg-surface-subtle);border:1px solid var(--border-subtle);color:var(--text-muted);cursor:pointer;border-radius:4px;padding:.22rem .5rem;font-family:monospace;font-size:.68rem;transition:all .12s}.btn-preset-pill:hover{background:var(--border-muted);color:var(--text-primary);border-color:var(--color-accent)}.assign-summary-box{background:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:8px;margin-top:.75rem;padding:.75rem}.matched-dates-chip-list{flex-wrap:wrap;gap:.35rem;max-height:110px;padding:.25rem 0;display:flex;overflow-y:auto}.matched-date-pill{background:var(--color-accent-subtle);color:var(--color-accent);border:1px solid var(--color-accent-subtle);white-space:nowrap;border-radius:4px;padding:.2rem .45rem}.big-calendar-view{flex-direction:column;gap:1rem;width:100%;display:flex}.big-calendar-top-bar{background:var(--bg-surface,#0f172a);border:1px solid var(--border-subtle,#334155);border-radius:var(--radius-md,8px);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;padding:.75rem 1rem;display:flex}.big-calendar-month-nav{align-items:center;gap:.75rem;display:flex}.big-calendar-month-title{color:var(--text-primary);letter-spacing:-.02em;font-family:monospace;font-size:1.25rem;font-weight:800}.big-calendar-grid-wrapper{border:1px solid var(--border-subtle);border-radius:var(--radius-md,8px);background:var(--bg-surface);width:100%;overflow-x:auto}.big-calendar-table{border-collapse:collapse;width:100%;min-width:900px}.big-calendar-header-row{background:var(--bg-surface-elevated);border-bottom:2px solid var(--border-subtle);grid-template-columns:repeat(7,1fr) 140px;display:grid}.big-calendar-header-cell{text-align:center;text-transform:uppercase;color:var(--text-muted);border-right:1px solid var(--border-subtle);padding:.65rem .5rem;font-family:monospace;font-size:.75rem;font-weight:700}.big-calendar-header-cell.summary-col{color:var(--color-accent);background:var(--bg-surface-subtle);border-right:none}.big-calendar-week-row{border-bottom:1px solid var(--border-subtle);grid-template-columns:repeat(7,1fr) 140px;display:grid}.big-calendar-week-row:last-child{border-bottom:none}.big-calendar-day-cell{background:var(--bg-surface);border-right:1px solid var(--border-subtle);cursor:pointer;flex-direction:column;justify-content:space-between;min-height:135px;padding:.5rem;transition:background-color .15s,border-color .15s;display:flex;position:relative}.big-calendar-day-cell:hover{background:var(--bg-surface-elevated)}.big-calendar-day-cell.outside-month{background:var(--bg-surface-subtle);opacity:.6}.big-calendar-day-cell.outside-month:hover{opacity:.85;background:var(--bg-surface-elevated)}.big-calendar-day-cell.is-today{box-shadow:inset 0 0 0 1.5px var(--color-accent)}.big-calendar-day-header{justify-content:space-between;align-items:center;margin-bottom:.35rem;display:flex}.big-calendar-day-num{color:var(--text-primary);font-family:monospace;font-size:.85rem;font-weight:700}.big-calendar-today-pill{background:var(--color-accent);color:var(--btn-accent-text);border-radius:3px;padding:.1rem .35rem;font-family:monospace;font-size:.6rem;font-weight:800}.big-calendar-runs-stack{flex-direction:column;flex:1;gap:.35rem;display:flex}.day-workout-card{border-left-style:solid;border-left-width:4px;border-top:1px solid var(--border-subtle);border-right:1px solid var(--border-subtle);border-bottom:1px solid var(--border-subtle);word-break:break-word;overflow-wrap:anywhere;border-radius:4px;padding:.35rem .45rem;transition:transform .1s}.day-workout-card:hover{transform:translateY(-1px)}.day-workout-top-line{justify-content:space-between;align-items:center;gap:.25rem;margin-bottom:.15rem;display:flex}.day-workout-miles{color:var(--text-primary);letter-spacing:-.01em;font-family:monospace;font-size:.88rem;font-weight:800}.day-workout-category-pill{text-transform:uppercase;border-radius:3px;padding:.08rem .3rem;font-family:monospace;font-size:.65rem;font-weight:700}.day-workout-notes-preview{color:var(--text-secondary);white-space:pre-wrap;word-break:break-word;overflow-wrap:anywhere;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:.15rem;font-size:.68rem;line-height:1.25;display:-webkit-box;overflow:hidden}.day-workout-load-tag{color:var(--text-muted);margin-top:.15rem;font-family:monospace;font-size:.65rem;display:block}.big-calendar-rest-tag{color:var(--text-muted);padding:.4rem .2rem;font-family:monospace;font-size:.7rem;font-style:italic}.big-calendar-day-footer{border-top:1px solid var(--border-subtle);justify-content:space-between;align-items:center;margin-top:.3rem;padding-top:.25rem;display:flex}.big-calendar-day-total{color:var(--text-muted);font-family:monospace;font-size:.7rem;font-weight:600}.big-calendar-click-hint{color:var(--color-accent);opacity:.8;font-size:.62rem}.big-calendar-week-summary-cell{background:var(--bg-surface-elevated);text-align:center;border-right:none;border-left:2px solid var(--border-subtle);flex-direction:column;justify-content:center;align-items:center;gap:.4rem;padding:.65rem;display:flex}.week-summary-label{text-transform:uppercase;color:var(--text-muted);font-family:monospace;font-size:.68rem;font-weight:700}.week-summary-miles{color:var(--text-primary);font-family:monospace;font-size:1.1rem;font-weight:800;line-height:1.1}.week-summary-acr-badge{border-radius:4px;align-items:center;gap:.25rem;padding:.2rem .5rem;font-family:monospace;font-size:.78rem;font-weight:800;display:inline-flex;box-shadow:0 1px 3px #00000026}.week-summary-acr-badge.safe{background:var(--color-success-subtle);border:1px solid var(--color-success);color:var(--color-success)}.week-summary-acr-badge.warning{background:var(--color-danger-subtle);border:1px solid var(--color-danger);color:var(--color-danger)}.week-summary-acr-badge.baseline{background:var(--bg-surface-subtle);border:1px solid var(--border-muted);color:var(--text-muted)}.week-summary-load{color:var(--color-accent);font-family:monospace;font-size:.68rem;font-weight:600}.text-white,.text-black{color:var(--text-primary)!important}.settings-tab-view{flex-direction:column;gap:1.5rem;max-width:820px;margin:0 auto;display:flex}.tab-header-row{margin-bottom:.25rem}.tab-main-title{letter-spacing:-.02em;color:var(--text-primary);margin-bottom:.25rem;font-size:1.5rem;font-weight:800}.tab-subtitle{color:var(--text-muted);font-size:.85rem}.settings-cards-grid{flex-direction:column;gap:1.25rem;display:flex}.settings-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);box-shadow:var(--card-shadow);flex-direction:column;gap:1rem;padding:1.25rem 1.5rem;display:flex}.settings-card-header{justify-content:space-between;align-items:flex-start;display:flex}.settings-card-title{color:var(--text-primary);margin-bottom:.2rem;font-size:1.05rem;font-weight:700}.settings-card-desc{color:var(--text-muted);font-size:.78rem}.settings-row-control{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;display:flex}.theme-options-grid{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:1rem;margin-top:.25rem;display:grid}.theme-selection-card{background-color:var(--bg-surface-elevated);border:2px solid var(--border-subtle);border-radius:var(--radius-md);cursor:pointer;text-align:left;flex-direction:column;gap:.75rem;padding:1rem;transition:all .15s;display:flex;position:relative}.theme-selection-card:hover{border-color:var(--border-muted);transform:translateY(-1px)}.theme-selection-card.active{border-color:var(--color-accent);background-color:var(--bg-surface-subtle);box-shadow:0 4px 12px var(--color-accent-subtle)}.theme-card-preview{border:1px solid var(--border-subtle);border-radius:6px;flex-direction:column;justify-content:space-between;height:60px;padding:.6rem;display:flex}.theme-preview-dark{background-color:#121926;border-color:#2d3b4f}.theme-preview-light{background-color:#fff;border-color:#e2e8f0}.theme-sample-bar{border-radius:4px;width:55%;height:8px}.sample-bar-dark{background-color:#38bdf8}.sample-bar-light{background-color:#15803d}.theme-sample-dots{gap:.35rem;display:flex}.dot{border-radius:50%;width:8px;height:8px}.dot-cyan{background-color:#38bdf8}.dot-slate{background-color:#475569}.dot-darkgreen{background-color:#15803d}.dot-black{background-color:#0f172a}.theme-title-row{justify-content:space-between;align-items:center;gap:.5rem;display:flex}.theme-name{color:var(--text-primary);font-size:.95rem;font-weight:700}.theme-check-badge{text-transform:uppercase;font-size:.65rem;font-weight:800;font-family:var(--font-mono);background-color:var(--color-accent);color:var(--btn-accent-text);border-radius:4px;padding:.15rem .45rem}.theme-desc{color:var(--text-muted);margin-top:.2rem;font-size:.75rem;line-height:1.35}.segmented-unit-control.large .seg-btn{padding:.4rem .85rem;font-size:.78rem}.animate-fade-in{animation:.15s ease-out fadeIn}[data-theme=light] .tab-pill-active,[data-theme=light] .tab-pill-active *,[data-theme=light] .seg-btn.active,[data-theme=light] .seg-btn.active *,[data-theme=light] .btn-unit-opt.active,[data-theme=light] .btn-unit-opt.active *,[data-theme=light] .btn-add-primary,[data-theme=light] .btn-add-primary *,[data-theme=light] .btn-save-plan,[data-theme=light] .btn-save-plan *,[data-theme=light] .btn-duration-pill.active,[data-theme=light] .btn-duration-pill.active *,[data-theme=light] .btn-action-primary,[data-theme=light] .btn-action-primary *,[data-theme=light] .btn-confirm-day,[data-theme=light] .btn-confirm-day *,[data-theme=light] .btn-save-client-id,[data-theme=light] .btn-save-client-id *,[data-theme=light] .user-icon-circle,[data-theme=light] .user-icon-circle *,[data-theme=light] .user-avatar-circle,[data-theme=light] .user-avatar-circle *,[data-theme=light] .user-avatar-initial,[data-theme=light] .btn-filter-pill.active,[data-theme=light] .btn-filter-pill.active *,[data-theme=light] .btn-unit-pill:hover,[data-theme=light] .btn-unit-pill:hover *,[data-theme=light] .calendar-day-btn.active,[data-theme=light] .calendar-day-btn.active *,[data-theme=light] .calendar-day-btn.today.active,[data-theme=light] .calendar-day-btn.today.active *,[data-theme=light] .big-calendar-today-pill,[data-theme=light] .big-calendar-today-pill *,[data-theme=light] .theme-check-badge,[data-theme=light] .theme-check-badge *,[data-theme=light] .btn-day-picker-pill.active,[data-theme=light] .btn-day-picker-pill.active *,[data-theme=light] .btn-assign-run,[data-theme=light] .btn-assign-run *,[data-theme=light] .btn-assign-run-header:hover,[data-theme=light] .btn-assign-run-header:hover *,[data-theme=light] .btn-assign-run-admin:hover,[data-theme=light] .btn-assign-run-admin:hover *{color:#fff!important}[data-theme=light] .badge-safe,[data-theme=light] .badge-success,[data-theme=light] .status-done,[data-theme=light] .ribbon-badge,[data-theme=light] .week-summary-acr-badge.safe{font-weight:700;color:#fff!important;background-color:#15803d!important;border-color:#166534!important}[data-theme=light] .badge-safe *,[data-theme=light] .badge-success *,[data-theme=light] .status-done *,[data-theme=light] .ribbon-badge *,[data-theme=light] .week-summary-acr-badge.safe *{color:#fff!important}[data-theme=light] .btn-assign-run{color:#fff!important;background:linear-gradient(135deg,#15803d 0%,#166534 100%)!important;border:1px solid #15803d!important;box-shadow:0 2px 4px #15803d40!important}[data-theme=light] .btn-assign-run:hover{color:#fff!important;background:linear-gradient(135deg,#166534 0%,#14532d 100%)!important;border-color:#14532d!important;box-shadow:0 4px 10px #15803d66!important}[data-theme=light] [style*="background: #15803d"],[data-theme=light] [style*="background: rgb(21, 128, 61)"],[data-theme=light] [style*="background-color: #15803d"],[data-theme=light] [style*="background-color: rgb(21, 128, 61)"],[data-theme=light] [style*="background-color: var(--color-accent)"],[data-theme=light] [style*="background: var(--color-accent)"],[data-theme=light] [style*="background-color: var(--color-success)"],[data-theme=light] [style*="background: var(--color-success)"],[data-theme=light] [style*="background: #10b981"],[data-theme=light] [style*="background-color: #10b981"],[data-theme=light] [style*="background: #15803d"] *,[data-theme=light] [style*="background: rgb(21, 128, 61)"] *,[data-theme=light] [style*="background-color: #15803d"] *,[data-theme=light] [style*="background-color: rgb(21, 128, 61)"] *,[data-theme=light] [style*="background-color: var(--color-accent)"] *,[data-theme=light] [style*="background: var(--color-accent)"] *,[data-theme=light] [style*="background-color: var(--color-success)"] *,[data-theme=light] [style*="background: var(--color-success)"] *,[data-theme=light] [style*="background: #10b981"] *,[data-theme=light] [style*="background-color: #10b981"] *{color:#fff!important}